Ayurveda is the world's traditional recorded system of health care and it is still being practiced today.
Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda
The Ayurvedic diet is an eating pattern that’s been around for thousands of years.It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.
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